The Link Between Oral Health And Overall Wellness
Taking care of your teeth and gums does more than give you a pearly white smile and fresh breath—the health of your mouth can also affect your overall well-being. Studies show that inflammation and infections caused by tooth decay and gum disease can increase the risk of serious health conditions. Likewise, certain health issues can negatively impact your oral health. This strong connection between oral and overall health is just one more reason to prioritize dental care and maintain a consistent oral hygiene routine.
How Oral Health Affects Overall Wellness
Your mouth, like other parts of the body, contains many germs. Most of them are beneficial to your health, but some are not. With good oral hygiene and a healthy immune system, these germs are kept in check. However, if either of these defense mechanisms weakens, the harmful bacteria can thrive, leading to tooth decay, gum disease, and infection.
When bacteria spread or the body’s immune response to oral infections causes inflammation, it can affect your overall health. Oral infections such as cavities and gum disease have been linked to serious health conditions, including:
- Cardiovascular Disease, like coronary heart disease, clogged arteries, and stroke
- Endocarditis, a rare and serious infection of the heart’s inner lining
- Pregnancy Complications, including premature birth and low birth weight
- Pneumonia, as bacteria from the mouth can easily be inhaled into the lungs
Additionally, individuals with conditions such as uncontrolled diabetes, osteoporosis, Alzheimer’s disease, or rheumatoid arthritis are at greater risk for gum disease. Emerging research also suggests potential links between oral health and prostate cancer.
How to Protect Your Oral—and Overall—Health
Maintaining a healthy smile can protect your teeth and your body. Here are some tips to help you stay on top of your oral health:
- Brush for two minutes twice a day. Use a soft-bristled toothbrush and gentle strokes. Don’t forget to clean your tongue!
- Floss daily. Whether you prefer dental floss, a water flosser, or a dental pick, make it part of your daily routine.
- Eat a balanced diet and limit sugary treats. Drinking plenty of water throughout the day is also important to help wash away bacteria between brushings.
- Schedule regular dental visits. Professional cleanings and exams are essential for detecting and addressing potential problems before they worsen.
It’s never too late to start prioritizing your oral health. Whether it’s been a while since your last cleaning or you have concerns about your teeth or gums, the team at Ackley Dental Group is here to help. Contact our dental office located in Spring Hill, FL today to schedule your next appointment.
